Creating a Race Pace Band
Pacing strategy, especially in longer-distance races, is a tricky thing. How can you keep from going out too fast or Continue Reading
Personal
2019 Boston Marathon — My First Boston
I chose this title specifically because I want to run it again. I really really really do. It’s a very Continue Reading
2018 Cedar City Thunderbird 50K Recap
Okay, I’ll be honest. When I saw the announcement about the Thunderbird 50K, I didn’t even consider attempting it. First, Continue Reading
Changing the Tempo for Running Music
It’s a perennial argument in running: music or not? This post assumes you’re already in the first camp. If you Continue Reading
2018 Summer Writing Goals
So summer writing season is finally here. Okay, okay. In practice, summer began a couple of weeks ago for most Continue Reading